Dear Investor,
Strata Property Commercial Shop for Sale
Property details :-
1. First Floor, Three storey Shop House at Kota Samarahan
2. Area is 1000 Square feet corner unit.
3. Strata Properties
4. Asking Price RM 195,000.00
Who should own this property.
1) Soho Business owner.
2) Summer Mall business Operator for Staff quarter
3) Property investor who wish to create a residual income
4) as a Monetary Gift to your family.
Contact No. 013-818-6655.
Yeast Infection No More
Sunday, September 3, 2017
Thursday, August 31, 2017
Monday, August 28, 2017
Fresh Spirilina available in Kuching wholesale or retails.
Dear Everyone
Spirulina Benefits:
Source of information :
10 spirulina benefits and side effects - Dr. Axe
It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe.
This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin chlorella, most talked about superfoods today. Grown around the world from Mexico to Africa to even Hawaii, spirulina is renowned for its intense flavor and even more powerful nutrition profile!
Love spirulina? Here is a list of benefits and possible side effects of spirulina.
While you may have only seen it as an ingredient in your green superfood beverages, energy bars and natural supplements, spiralina benefits are so amazing that taken on a daily basis they could restore and revitalize your health! To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits. (1)
Top 10 Proven Spirulina Benefits
Not everyone can get their hands on the Hawaiian variety, but fortunately spirulina that’s regularly produced also includes some pretty unbelievable health benefits for people who regularly consume it.
1. Detoxes Heavy Metals (especially Arsenic)
Affecting people all over the globe, chronic arsenic toxicity is a problem. According to the World Health Organization, the United States is one of the countries affected by inorganic arsenic that is naturally present at high levels.
Arsenic toxicity is an even bigger problem in the Far East. In the words of Bangladeshi researchers, “Millions of people in Bangladesh, India, Taiwan and Chile are consuming high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning.”
(2) In fact, up to 3% of the entire nation of Bangladesh showed clinical signs of arsenic poisoning alone!
(3) As Bangladeshi researchers pointed out, “there is no specific treatment” for arsenic poisoning, which is why they evaluated alternatives like blue-green algae.
After giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 mg) plus zinc (2 mg) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked wonderfully. Ultimately, the participants experienced a 47% decrease of arsenic in their body!
2. Eliminates Candida
According to researchers, “Candida species belong to the normal microbiota of an individual’s mucosal oral cavity, gastrointestinal tract and vagina.” (4) What does that mean?! Well, without a healthy microflora balance in our body, we are simply much more susceptible to sickness and disease.
In fact, leaky gut syndrome and improper digestion are directly connected to microfloral imbalance. Not only is invasive candidiasis the leading cause of mycosis-related death in the United States, candida overgrowth has become the hallmark sign for most autoimmune diseases today. (5)
Because of our shift toward a diet rich in sugar and unnatural ingredients, antimicrobial resistance and ineffective antifungal drugs, we have seen a significant rise in yeast infections since the 1980s.
Thankfully, spirulina can help. Several animal studies have shown that it’s an effective anti-microbial agent, particularly for candida. (6, 7, 8)
Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate Candida cells. (9)
3. Improves HIV/AIDS
Up until recently, epidemiologists have been puzzled trying to understand why people in Japan, Korea and Chad have relatively low HIV/AIDS rates. One possible explanation, revealed in a 2012 study published in the Journal of Applied Phycology, may be the amount of algae people in these areas regularly consume!
When researchers took 11 HIV patients who have never taken antiretrovirals, they split the participants into three groups: one that was assigned to eat 5 g of brown seaweed every day, one that was to eat 5 g of spirulina, and one that ate a combination of both. (10) After the three-month trial period was complete, two key findings were discovered:
Absolutely no adverse effects were experienced from both seaweed varieties and the combination.
CD4 cells (T-helper white blood cells that fight infection and are used to stage HIV) and HIV-1 viral load (another HIV biomarker) remained stable.
The results were so promising that one participant volunteered to continue the study for an additional 10 months, and this participant actually benefited from “clinically significant improvement in CD4 and decreased HIV viral load”!
4. Helps Prevent Cancer
According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.” (11)
This doesn’t come as a surprise as more than 70 peer-reviewed articles have been published in the scientific literature evaluating spirulina’s ability to effect cancer cells! (12)
In an article published this past April, Czech Republic scientists pointed out that, in addition to its ability to control blood cholesterol levels, “Spirulina is also rich in tetrapyrrolic compounds closely related to bilirubin molecule, a potent antioxidant and anti-proliferative agent.” (13)
When tested on human pancreatic cells, these researchers discovered that, “Compared to untreated cells, experimental therapeutics significantly decreased proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent manner.” Essentially, this proves that consuming spirulina can help prevent developing various cancers!
5. Lowers Blood Pressure
Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure). (14) Japanese researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.
I find this extremely promising for Americans because metabolic syndrome has rapidly become one of the main causes of preventable disease today, as it raises one’s risk of developing heart disease, diabetes and stroke. (15)
6. Reduces Cholesterol
Along those same lines, spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.
A recent animal study published in The Journal of Nutritional Science and Vitaminology took rabbits, fed them a high cholesterol diet (HCD) containing 0.5% cholesterol for four weeks, and then fed them a HCD with 1% or 5% spirulina for an additional eight weeks. (16)
After the eight-week trial was complete, LDL levels decreased by 26% in the group eating 1% of spirulina and 41% in the group eating 5% spirulina, which heavily suggests that the more we eat the more benefits we will receive! Serum triglycerides and total cholesterol were also significantly reduced.
7. Lowers Chance of Stroke
In the study above, researchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33% to 48%, which suggests that it can prevent atherosclerosis and subsequent stroke. (17)
It’s important to remember that this clinical trial was conducted on animals that were still eating a HCD, and it highlights that regular spirulina consumption can literally reverse the damage done by eating a poor diet. You can only imagine the heart health benefits that would be experienced in those individuals who have a balanced diet!
8. Boosts Energy
When you look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy. Dr. Oz recommends combining 1 tsp spirulina powder with 12 oz lime juice and freezing the mixture in ice cube trays for a healthy boost.
According to Dr. Oz, spirulina and lime enhance energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.” (18)
9. Speeds Up Weight Loss
Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms. Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning.
It can also curb hunger and overweight people seem to benefit the most. (19) To maximize this benefit, try eating your high protein spirulina in the morning or during midday instead of at night.
10. Alleviates Sinus Issues
Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. (20) Compared to placebo trials, spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing.
Spirulina Benefits:
10 Proven Reasons to Use This Superfood
Source of information :
10 spirulina benefits and side effects - Dr. Axe
It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe.
This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin chlorella, most talked about superfoods today. Grown around the world from Mexico to Africa to even Hawaii, spirulina is renowned for its intense flavor and even more powerful nutrition profile!
Love spirulina? Here is a list of benefits and possible side effects of spirulina.
While you may have only seen it as an ingredient in your green superfood beverages, energy bars and natural supplements, spiralina benefits are so amazing that taken on a daily basis they could restore and revitalize your health! To date, there are nearly 1,200 peer-reviewed scientific articles evaluating its health benefits. (1)
Top 10 Proven Spirulina Benefits
Not everyone can get their hands on the Hawaiian variety, but fortunately spirulina that’s regularly produced also includes some pretty unbelievable health benefits for people who regularly consume it.
1. Detoxes Heavy Metals (especially Arsenic)
Affecting people all over the globe, chronic arsenic toxicity is a problem. According to the World Health Organization, the United States is one of the countries affected by inorganic arsenic that is naturally present at high levels.
Arsenic toxicity is an even bigger problem in the Far East. In the words of Bangladeshi researchers, “Millions of people in Bangladesh, India, Taiwan and Chile are consuming high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning.”
(2) In fact, up to 3% of the entire nation of Bangladesh showed clinical signs of arsenic poisoning alone!
(3) As Bangladeshi researchers pointed out, “there is no specific treatment” for arsenic poisoning, which is why they evaluated alternatives like blue-green algae.
After giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 mg) plus zinc (2 mg) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked wonderfully. Ultimately, the participants experienced a 47% decrease of arsenic in their body!
2. Eliminates Candida
According to researchers, “Candida species belong to the normal microbiota of an individual’s mucosal oral cavity, gastrointestinal tract and vagina.” (4) What does that mean?! Well, without a healthy microflora balance in our body, we are simply much more susceptible to sickness and disease.
In fact, leaky gut syndrome and improper digestion are directly connected to microfloral imbalance. Not only is invasive candidiasis the leading cause of mycosis-related death in the United States, candida overgrowth has become the hallmark sign for most autoimmune diseases today. (5)
Because of our shift toward a diet rich in sugar and unnatural ingredients, antimicrobial resistance and ineffective antifungal drugs, we have seen a significant rise in yeast infections since the 1980s.
Thankfully, spirulina can help. Several animal studies have shown that it’s an effective anti-microbial agent, particularly for candida. (6, 7, 8)
Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate Candida cells. (9)
3. Improves HIV/AIDS
Up until recently, epidemiologists have been puzzled trying to understand why people in Japan, Korea and Chad have relatively low HIV/AIDS rates. One possible explanation, revealed in a 2012 study published in the Journal of Applied Phycology, may be the amount of algae people in these areas regularly consume!
When researchers took 11 HIV patients who have never taken antiretrovirals, they split the participants into three groups: one that was assigned to eat 5 g of brown seaweed every day, one that was to eat 5 g of spirulina, and one that ate a combination of both. (10) After the three-month trial period was complete, two key findings were discovered:
Absolutely no adverse effects were experienced from both seaweed varieties and the combination.
CD4 cells (T-helper white blood cells that fight infection and are used to stage HIV) and HIV-1 viral load (another HIV biomarker) remained stable.
The results were so promising that one participant volunteered to continue the study for an additional 10 months, and this participant actually benefited from “clinically significant improvement in CD4 and decreased HIV viral load”!
4. Helps Prevent Cancer
According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.” (11)
This doesn’t come as a surprise as more than 70 peer-reviewed articles have been published in the scientific literature evaluating spirulina’s ability to effect cancer cells! (12)
In an article published this past April, Czech Republic scientists pointed out that, in addition to its ability to control blood cholesterol levels, “Spirulina is also rich in tetrapyrrolic compounds closely related to bilirubin molecule, a potent antioxidant and anti-proliferative agent.” (13)
When tested on human pancreatic cells, these researchers discovered that, “Compared to untreated cells, experimental therapeutics significantly decreased proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent manner.” Essentially, this proves that consuming spirulina can help prevent developing various cancers!
5. Lowers Blood Pressure
Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure). (14) Japanese researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.
I find this extremely promising for Americans because metabolic syndrome has rapidly become one of the main causes of preventable disease today, as it raises one’s risk of developing heart disease, diabetes and stroke. (15)
6. Reduces Cholesterol
Along those same lines, spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.
A recent animal study published in The Journal of Nutritional Science and Vitaminology took rabbits, fed them a high cholesterol diet (HCD) containing 0.5% cholesterol for four weeks, and then fed them a HCD with 1% or 5% spirulina for an additional eight weeks. (16)
After the eight-week trial was complete, LDL levels decreased by 26% in the group eating 1% of spirulina and 41% in the group eating 5% spirulina, which heavily suggests that the more we eat the more benefits we will receive! Serum triglycerides and total cholesterol were also significantly reduced.
7. Lowers Chance of Stroke
In the study above, researchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33% to 48%, which suggests that it can prevent atherosclerosis and subsequent stroke. (17)
It’s important to remember that this clinical trial was conducted on animals that were still eating a HCD, and it highlights that regular spirulina consumption can literally reverse the damage done by eating a poor diet. You can only imagine the heart health benefits that would be experienced in those individuals who have a balanced diet!
8. Boosts Energy
When you look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy. Dr. Oz recommends combining 1 tsp spirulina powder with 12 oz lime juice and freezing the mixture in ice cube trays for a healthy boost.
According to Dr. Oz, spirulina and lime enhance energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.” (18)
9. Speeds Up Weight Loss
Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms. Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning.
It can also curb hunger and overweight people seem to benefit the most. (19) To maximize this benefit, try eating your high protein spirulina in the morning or during midday instead of at night.
10. Alleviates Sinus Issues
Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. (20) Compared to placebo trials, spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing.
Monday, October 31, 2016
The wonder of Sound Therapy at a very low and not invasive
Dear Friends,
Do you the wonder of Sound Therapy at a very low and not invasive?
Click here to learn more.
DIY opportunity available.
Vibrocoustic
Interested Contact 013-818-6655
Do you the wonder of Sound Therapy at a very low and not invasive?
Click here to learn more.
DIY opportunity available.
Vibrocoustic
Interested Contact 013-818-6655
Thursday, September 17, 2015
Cholesterol Lowering Food by Mayo Clinic Staff
Cholesterol: Top foods to improve your numbers
Source : Mayo Clinic Staff
Diet can play an important role in lowering your cholesterol. Here are the top foods to lower your cholesterol and protect your heart.
By Mayo Clinic Staff
Can a bowl of oatmeal help lower your cholesterol? How about a handful of walnuts or an avocado? A few simple tweaks to your diet — like these, along with exercise and other heart-healthy habits — might help you lower your cholesterol.
Oatmeal, oat bran and high-fiber foods
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.
Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran.
Fish and omega-3 fatty acids
Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — may reduce the risk of sudden death.
Although omega-3 fatty acids don't affect LDL levels, because of their other heart benefits, the American Heart Association recommends eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in:
Mackerel
Lake trout
Herring
Sardines
Albacore tuna
Salmon
Halibut
You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods such as ground flaxseed or canola oil.
You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, talk to your doctor about how much you should take.
Walnuts, almonds and other nuts
Walnuts, almonds and other tree nuts can improve blood cholesterol. Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Make sure the nuts you eat aren't salted or coated with sugar.
All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.
Avocados
Avocados are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). According to a recent study, adding an avocado a day to a heart-healthy diet can help improve LDL levels in people who are overweight or obese.
People tend to be most familiar with avocados in guacamole, which usually is eaten with high-fat corn chips. Try adding avocado slices to salads and sandwiches or eating them as a side dish. Also try guacamole with raw cut vegetables, such as cucumber slices.
Replacing saturated fats, such as those found in meats, with MUFAs are part of what makes the Mediterranean diet heart healthy.
Thursday, June 13, 2013
Who are Pre-Diabetic?What are the symptoms?
Who are Pre Diabetic? What are the symptoms?
Source : By Mayo Clinic Staff
Prediabetes means that your blood sugar level is higher than normal but not yet high enough to be classified as type 2 diabetes. Without intervention, Pre-diabetes is likely to become type 2 diabetes in 10 years or less. If you have prediabetes, the long-term damage of diabetes — especially to your heart and circulatory system — may already be starting.
There's good news, however. Prediabetes can be an opportunity for you to improve your health. Progression from prediabetes to type 2 diabetes isn't inevitable.
With healthy lifestyle changes — such as eating healthy foods, including physical activity in your daily routine and maintaining a healthy weight — you may be able to bring your blood sugar level back to normal.
What are the symptoms?
Often, prediabetes has no signs or symptoms.
One possible sign that you may be at risk of type 2 diabetes is darkened skin on certain parts of the body. This condition is called acanthosis nigricans. Common areas that may be affected include the neck, armpits, elbows, knees and knuckles.
Classic red flags that suggest you've moved from prediabetes to type 2 diabetes include:
Increased thirst
Frequent urination
Fatigue
Blurred vision
When to see a doctor
Consult your doctor if you're concerned about diabetes or if you notice any type 2 diabetes signs or symptoms — increased thirst and frequent urination, fatigue, and blurred vision.
Ask your doctor about blood glucose screening if you have any risk factors for prediabetes, such as:
You're overweight, with a body mass index above 25
You're inactive
You're age 45 or older
You have a family history of type 2 diabetes
You're African-American, Hispanic, American Indian, Asian-American or a Pacific Islander
You developed gestational diabetes when you were pregnant or gave birth to a baby who weighed more than 9 pounds (4.1 kilograms)
You have polycystic ovary syndrome — a condition characterized by irregular menstrual periods, excess hair growth and obesity
You have high blood pressure
Your high-density lipoprotein (HDL) cholesterol is below 35 milligrams per deciliter (mg/dL) (0.9 millimoles per liter, or mmol/L) or your triglyceride level is above 250 mg/dL (2.83 mmol/L)
Prediabetes means that your blood sugar level is higher than normal but not yet high enough to be classified as type 2 diabetes. Without intervention, Pre-diabetes is likely to become type 2 diabetes in 10 years or less. If you have prediabetes, the long-term damage of diabetes — especially to your heart and circulatory system — may already be starting.
There's good news, however. Prediabetes can be an opportunity for you to improve your health. Progression from prediabetes to type 2 diabetes isn't inevitable.
With healthy lifestyle changes — such as eating healthy foods, including physical activity in your daily routine and maintaining a healthy weight — you may be able to bring your blood sugar level back to normal.
What are the symptoms?
Often, prediabetes has no signs or symptoms.
One possible sign that you may be at risk of type 2 diabetes is darkened skin on certain parts of the body. This condition is called acanthosis nigricans. Common areas that may be affected include the neck, armpits, elbows, knees and knuckles.
Classic red flags that suggest you've moved from prediabetes to type 2 diabetes include:
Increased thirst
Frequent urination
Fatigue
Blurred vision
When to see a doctor
Consult your doctor if you're concerned about diabetes or if you notice any type 2 diabetes signs or symptoms — increased thirst and frequent urination, fatigue, and blurred vision.
Ask your doctor about blood glucose screening if you have any risk factors for prediabetes, such as:
You're overweight, with a body mass index above 25
You're inactive
You're age 45 or older
You have a family history of type 2 diabetes
You're African-American, Hispanic, American Indian, Asian-American or a Pacific Islander
You developed gestational diabetes when you were pregnant or gave birth to a baby who weighed more than 9 pounds (4.1 kilograms)
You have polycystic ovary syndrome — a condition characterized by irregular menstrual periods, excess hair growth and obesity
You have high blood pressure
Your high-density lipoprotein (HDL) cholesterol is below 35 milligrams per deciliter (mg/dL) (0.9 millimoles per liter, or mmol/L) or your triglyceride level is above 250 mg/dL (2.83 mmol/L)
Tuesday, June 4, 2013
What is Visceral Fat?
Dear Friends,
Today is your lucky day. My friend. This is the best gift you can give to your health.
What is healthy means to you ? Why healthy is so important? without health all your asset come to zero. A health people is a happy people. He has a health body. Body Mass Index (BMI) is 25. Visceral Fat is 8%. Body fat is 27%. Blood pressure is 120, 80.
What is Visceral Fat? Why is it called Dangerous Fat? What health concerns would arises?
High Blood pressure, diabetes, high cholesterol, heart diseases,
"Excess visceral fat (aka belly fat) leads to heart disease, cancer, stroke, arthritis, type 2 diabetes, and even sexual dysfunction." Dr. Travis said. Dr. Travis Stork talks about why having a lean belly to good health on the The Doctors.
Visceral fats are fats which surround the abdominal area like stomach and intestines. This type of fats is not present in other parts of body and cannot be removed by liposuction. When in excess, it increases the risk of heart disease and diabetes. Evidence showed that the two kinds of fats are related and if one reduce just the subcutaneous fat, (fat just below the outer layer of skin) and not the visceral fat the weight will rebound easily. Hence selecting the right approach to weight management which can reduce visceral fats is important.
Body Fat Calculator
How to calculate your ideal weight?
The calculation for Ideal weight is 22 X Height (m) X Height (m).
Today is your lucky day. My friend. This is the best gift you can give to your health.
What is healthy means to you ? Why healthy is so important? without health all your asset come to zero. A health people is a happy people. He has a health body. Body Mass Index (BMI) is 25. Visceral Fat is 8%. Body fat is 27%. Blood pressure is 120, 80.
What is Visceral Fat? Why is it called Dangerous Fat? What health concerns would arises?
High Blood pressure, diabetes, high cholesterol, heart diseases,
"Excess visceral fat (aka belly fat) leads to heart disease, cancer, stroke, arthritis, type 2 diabetes, and even sexual dysfunction." Dr. Travis said. Dr. Travis Stork talks about why having a lean belly to good health on the The Doctors.
Visceral fats are fats which surround the abdominal area like stomach and intestines. This type of fats is not present in other parts of body and cannot be removed by liposuction. When in excess, it increases the risk of heart disease and diabetes. Evidence showed that the two kinds of fats are related and if one reduce just the subcutaneous fat, (fat just below the outer layer of skin) and not the visceral fat the weight will rebound easily. Hence selecting the right approach to weight management which can reduce visceral fats is important.
Body Fat Calculator
How to calculate your ideal weight?
The calculation for Ideal weight is 22 X Height (m) X Height (m).
Sunday, June 2, 2013
Is Aging preventable ? How to fight Aging? What is Anti-aging?
t
What is Aging?
Aging is nature. As time passes, our body cell is getting old.
How to fight anti-aging?
Aging is part of life. Everyone has to face the old you. Now, there is solution for you to look
young than your age. See video and make up your mind about aging.
How to Loss Weight the right way ?
The right approach for weight management.
Friday, May 14, 2010
Asparagus can cure cancer
Asparagus for cancer
Three types of asparagus on a shop display, with white asparagus at the back and green asparagus in the middle. The plant at the front is Ornithogalum pyrenaicum, is commonly called wild asparagus, Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article,entitled, `Asparagus for cancer ' printed in Cancer News Journal, December 1979.
I will share it here, just as it was shared with me: 'I am a biochemist,and have specialized in the relation of diet to health for over 50 years.Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project.. We have accumulated a number of favourable case histories.
Here are a few examples:
Case No. 1,
A man with an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated.. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.
Case No. 2,
A successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments,including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.
Case No. 3,
A man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared. He is back at his regular business routine.
Case No. 4,
A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and nomore skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus..I was not surprised at this result, as `The elements of Materia Medica', edited in 1854 by a Professor at the University of Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones.We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy. For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh. I have corresponded with the two leading canners of asparagus, Giant Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives.
* * PROCEDURE:
1) Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator.
2) Give the patient 4 full tablespoons twice daily, morning and evening.Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink.
This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.As a biochemist I am convinced of the old saying that `what cures can prevent'.
Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold.
For years we have made it a practice to have blood surveys taken as part of our regular checkups.The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink...
As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer. Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and inacting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance.
The FDA cannot prevent you from using it and it may do you much good.. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body's most potent anticarcinogens and antioxidants.
Please spread the news......the most unselfish act one can ever do is paying forward all the kindness one has received even to the most undeserved person * All the very best
Please spread the News..........
Please spread the news......the most unselfish act one can ever do is paying forward all the kindness one has received even to the most undeserved person * All the very best
Please spread the News..........
Saturday, November 21, 2009
Do not turn on your air Conditioner while your car is park at the car park
Dear Friends,
What is Benzene ? Where can you find them ?
Please open the windows after you enter your car and do not turn ON the air-conditioning immediately. According to a research done, the car dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note of the heated plastic smell in your car.)
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Please open the windows after you enter your car and do not turn ON the air-conditioning immediately. According to a research done, the car dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note of the heated plastic smell in your car). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer may also cause miscarriage.
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Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.... & the people inside the car will inevitably inhale an excess amount of the toxins.
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Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.... & the people inside the car will inevitably inhale an excess amount of the toxins.
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Do Not turn your air con immediately after you enter your car
Do Not turn your air con immediately after you enter your car
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Please open the windows after you enter your car and do not turn ON the air-conditioning immediately. According to a research done, the car dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen- take note of the heated plastic smell in your car). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer may also cause miscarriage.
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It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is very difficult for your body to expel this toxic stuff."When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others"
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Sunday, November 16, 2008
Deadly Disease and treatment : akaline
Subject: deadly disease and treatment
I cannot verify the truth of this article but it is an interesting possibility. Thought it might be useful to have it translated into English to pass around. Here is the English-Chinese bilingual version for your reading pleasure:
Under weakly alkaline condition, cancerous cells will not be able to grow, or even to survive.
在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。
Actual case studies, very important, please read patiently and pass this on.
實案例，很重要，請耐心看完，請轉寄哦！！
Even if you have read this before, you should reread this, especially the list of acidic and alkaline foodstuff , best to read several times and remember.
即使看過了還是要再看，尤其下面的酸鹼性食物最好多看幾次，就可以記住了
Please read this article in full patiently, it will be helpful to your health.
請耐心看完這篇文章，對自身健康很有幫助
More than 30 years ago, a Mr Zhang who worked in the public sales department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours.
三十多年前有一位服務於公賣局台北啤酒廠的張先生，參加該啤酒場選派技術人員到國外深造的考試，以優異的成績及格。
Before going overseas during the physical examination at a public hospital, it was discovered that he had a tumour growth in his lung the size of a child's fist, and therefore was not able to go overseas to study.
在出國前經某公立醫院體檢發現，罹患有像小孩拳頭大小的肺部腫瘤，因而不能出國。
The greatly disappointed Mr Zhang had always been suspicious that the diagnosis was wrong. So he went to another hospital for a check-up, the result confirm that previous diagnosis was not in error.
張先生非常失望之餘，一直懷疑診斷有誤；於是再到另一家醫院檢查
，結果還是證實原來的診斷並無錯誤。
For the youthful and healthy Mr Zhang to be stricken down with such terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary, Mr Wei.
當時年輕力壯的張先生得到這樣的絕症，在人生絕望之餘，多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。
Mr Wei rushed to Taipei during his rest day on a Sunday to see Mr Zhang.
魏姓同學便利用星期日趕到台北和張先生見面，
Mr Zhang discussed with Mr Wei in detail his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in charge of the Maijie Hospital, 1945-55, and specialised in the clinical research into cancer cases.
張先生向魏同學詳述相關絕望的詳情和悲觀感受，並請位同學協助其後事，恰逢魏同學與前任馬偕醫院院長1949－55年專精於癌症臨床研究的呂革令 博士係知交好友。
He immediately suggested that Mr Zhang go to see Dr Lu for treatment. At first, Mr Zhang said he preferred not to see anymore doctors, so as not to add further to his misery.
當即建議前往訪求呂博士醫治，起初張先生說不願再看醫生，以免徒增傷悲；
But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.
但魏同學說先前已以電話請教過呂博士並安排好時間，張先生只好偕同前往呂博士住處造訪。
When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduced you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'
呂博士和張先生見面就說：「魏先生是我的好友，介紹你和我認識是我們緣份，感謝。我請教你：『癌為什麼叫絕症，你可知道嗎？』」
Both Mr Zhang and Mr Wei did not know how to answer.張先生和魏先生都不知道如何作答。Dr Lu explained: 'There are only two approaches taken by humans to treat cancer to-date. The first is to destroy the source of the disease. The second is to increase the capability to fight the disease.
呂博士又說：「人類醫治癌症到目前為止只有兩條路，第一條路是消滅病源，第二條路是增加抵抗力。
But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancer cells, before the cancer cells are killed, the good cells are destroyed first.
但很奇怪的是，癌無論用鈷60或其他藥物去消滅癌細胞，可是癌細胞還沒被消滅，好的細胞卻先被殺死。
On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up and it simply speeds up the growth of cancer.
另無論用什麼營養、補藥，好的細胞還未吸收，癌細胞卻先吸收、讓癌長得更快；
Therefore both approaches are doomed to failure, that is why cancer is terminal.'
因此可說上述兩條路都行不通、所以叫絕症。」
Dr Lu continues: 'Human beings are most clever, they have successfully landed on the moon. But why is it no one ever questioned the above two approaches for treating cancer which are nothing but self defeating dead-ends, and try to seek a third avenue?
呂博士又說：「人類的聰明連登陸月球也都已經生纊っ・拿砦・麝・裕釉腟疹綵厮拙蠎４眦・・Ш熄啜躋兩蹇ｙ・Γ憶慣源外找第三條路？
When I was conducting clinical research in Majie Hospital , I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood samples are acidic.
我以往在馬偕醫院做癌症 临床實驗，並得院內各部同仁協助的機會，我發現癌症病人血液檢查的結果百分之百都是酸性反應。
Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and amongst them, there has yet to discover any cancer cases.
長期素食、且生活接近自然的佛寺僧尼，由於體質都偏屬優質弱鹼性，所以尚沒有發現罹患癌症的病例。
Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.
因此我大膽的斷定在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。
Mr Zhang, I would suggest that starting from now you reduce your intake of the acidic meaty dishes.
張先生我建議你從現在起少吃酸性的葷食類，
Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with skin,
多吃鹼性食物，另外可吃綠藻和帶殼菱角湯，
modify your physical condition, and try seriously to have a regular life style which is close to Nature;
改變你的體質，並勵行接近自然的良好生活規律；
If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.
'如果五年內不死、你就沒問題了，祝福你。」
Mr Zhang followed Dr Lu's suggestion and seriously altered his eating habits.
張先生依照呂博士的建議，認真改變吃的習慣，
Every day, he ate green algae, drank chestnut soup, be optimistic and did an appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle. Five years later, the tumour had shrunk to such a state as to almost disappear.
每天又吃綠藻、喝菱角湯，樂觀加上每天適當的運動，一年後再到同一公立醫院檢查結果，發現腫瘤不但沒有長大、反而已呈現萎縮狀態，遂令醫院檢查人 員驚為奇蹟，五年後竟完全處於萎縮、至近於消失狀態。
After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.
經過了將近四十年歲月，現在張先生的健康情況完全正常，生活起居甚為愉快。
Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital , was similarly diagnosed with lung cancer
..繼張先生之後，有位前台東省立醫院總務課長陳添壽先生，同樣得到肺癌；
When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.
魏先生得知後將張先生的經過轉告陳添壽先生，陳先生乃依照呂博士的建議進行改變體質，結果與張先生同樣癒癌症。
At that time, Mr Lu and his family have emigrated to the United States . After the two cases, he returned to Taiwan and met up with Mr Wei.
那時呂博士全家已移民美國，事後呂博士回來台灣再與魏先生見面時，
Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.
魏先生將張先生和陳先生的經過告訴呂博士，並提議由他們倆位親自向呂博士陳述，請呂博士發表其改變體質之自療成果報告。
Dr Lu very humbly replied:
呂博士謙虛地回答說：
'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell your friends and relatives, if they are agreeable, then pleasecontinue this experience and spread the words .
我年事已大，且沒有臨床紀錄不能做為成果。請魏先生轉告親友，如果友人認同的話，請他們繼續做體驗並廣為宣導.........。
One should take care of oneself but should also be caring about others, 85% of cancer patients have acidic in their physical condition.
關心自己也要關心別人，85﹪癌症病患屬於酸性體質***
Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45
健康人的血液是成弱鹼性的，約是pH7.35〜7.45左右***
Babies' blood is also weakly acidic＊
嬰兒也是屬於弱鹼性的體質***
As adults mature their blood becomes more acidic in nature＊
成長期的成人有體質酸化的現象
According to a study of 600 cancer patients, of their bodily fluid, 85% of the patients are acidic
根據一項六百位癌症病人體液分佈的研究，顯示85﹪癌症病患屬於酸性體質。
Therefore, how to maintain the weakly acidic nature of our body is the first step for moving far away from diseases.
因此，如何使體質維持在弱鹼性就是遠離疾病的第一步
。〜〜〜〜〜〜〜〜〜〜〜〜〜〜Acidic physical conditions manifest itself in:
酸性體質的生理表徵
1. Skin without lustre1.
皮膚無光澤。
2. Athlete's foot
2.香港腳。
3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses
3.稍做運動即感疲勞，一上公車便想睡覺。
4. Easily out of breath going up and down stair
4.上下樓梯容易氣喘。
5. Fat and with lower stomach protruding,
5.肥胖、下腹突出。
6. Move slowly and movement lethargic
6.步伐緩慢、動作遲緩。
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Why does the body physical condition turn acidic?
為什麼會形成酸性體質？
1. Excessive intake of dairy acidic food
1.過度攝取乳酸性食品
a) meat, dairy products, eggs, beef, ham, etc are acidic food
a）肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。
b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
b）攝取過量的酸性食品血液會傾向酸性而變黏稠，不易流到細血管的末稍，而易造成手腳或膝蓋的冷寒症，以及肩膀僵硬和失眠等。
c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.c）
年輕力壯時吃適量的肉類是對的，但老年人則以蔬菜或小魚為宜。
2. Irregularity in the pace of life will cause the body physical condition to become acidic
2.生活步調失常會造成酸性體質
a) Irregular pace in life will lead to mental and physical stressa）
生活步調失常會造成精神與肉體的壓力。
b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
b）據統計，晚睡者罹患癌症的機率比正常人高出五倍。
c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.c）
人類本來就活在節奏的世界裡，無法事先儲備睡眠或飲食，也不能日夜顛倒。
d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed,then diseases will result.d）
人體內臟受自律神經控制，白天主要是交感神經活動，晚上則由副交感神經工作，若使其錯亂及倒置，就亦百病滋生。
3. Emotion over tensed
3.情緒過於緊張
a) Civilised society brings stressesa）
文明社會會造成的壓力。
b) Job related or mental stressesb）
工作上或精神上的壓力。
c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.c）
當一個人承受精神壓力後，一旦緊張鬆弛，時會造成猝死，稱為潛在性副腎皮質機能不全症。4. Physical Stress4.肉體的緊張a)
Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.
a）動手術之前應先檢查
腎上腺皮質機能是否正常。如果副腎皮質機能較差，或手術壓力遠超過副腎調整功能，則可能造成病人死亡或其他不良影響。
b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical cortical hormone, extra care should be exercise whenadministering acupuncture.
b）若發現病患臉部浮腫，需詳加詢問病史及服藥狀況，為長期服用腎上腺皮質賀爾蒙者，施以針灸要特別注意反應。
c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible
c）勞動或運動過度，通宵打牌、開車等壓力都應盡量避免。〜〜〜〜〜〜〜〜〜〜〜〜〜〜Appendix: Acidity/alkalinity of Common food stuff附錄：常見食物的酸鹼性
1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod..
1強酸性食品：蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。
2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc
2.中酸性食品：火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。
3. Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish
3.弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。
4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.
4.弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。
5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.
5.中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。
6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.
6. 強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，而茶類不宜過量，最佳飲用時間為早上。
Passing this on is also a Blessing!
轉寄亦是一種福報
I cannot verify the truth of this article but it is an interesting possibility. Thought it might be useful to have it translated into English to pass around. Here is the English-Chinese bilingual version for your reading pleasure:
Under weakly alkaline condition, cancerous cells will not be able to grow, or even to survive.
在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。
Actual case studies, very important, please read patiently and pass this on.
實案例，很重要，請耐心看完，請轉寄哦！！
Even if you have read this before, you should reread this, especially the list of acidic and alkaline foodstuff , best to read several times and remember.
即使看過了還是要再看，尤其下面的酸鹼性食物最好多看幾次，就可以記住了
Please read this article in full patiently, it will be helpful to your health.
請耐心看完這篇文章，對自身健康很有幫助
More than 30 years ago, a Mr Zhang who worked in the public sales department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours.
三十多年前有一位服務於公賣局台北啤酒廠的張先生，參加該啤酒場選派技術人員到國外深造的考試，以優異的成績及格。
Before going overseas during the physical examination at a public hospital, it was discovered that he had a tumour growth in his lung the size of a child's fist, and therefore was not able to go overseas to study.
在出國前經某公立醫院體檢發現，罹患有像小孩拳頭大小的肺部腫瘤，因而不能出國。
The greatly disappointed Mr Zhang had always been suspicious that the diagnosis was wrong. So he went to another hospital for a check-up, the result confirm that previous diagnosis was not in error.
張先生非常失望之餘，一直懷疑診斷有誤；於是再到另一家醫院檢查
，結果還是證實原來的診斷並無錯誤。
For the youthful and healthy Mr Zhang to be stricken down with such terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary, Mr Wei.
當時年輕力壯的張先生得到這樣的絕症，在人生絕望之餘，多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。
Mr Wei rushed to Taipei during his rest day on a Sunday to see Mr Zhang.
魏姓同學便利用星期日趕到台北和張先生見面，
Mr Zhang discussed with Mr Wei in detail his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in charge of the Maijie Hospital, 1945-55, and specialised in the clinical research into cancer cases.
張先生向魏同學詳述相關絕望的詳情和悲觀感受，並請位同學協助其後事，恰逢魏同學與前任馬偕醫院院長1949－55年專精於癌症臨床研究的呂革令 博士係知交好友。
He immediately suggested that Mr Zhang go to see Dr Lu for treatment. At first, Mr Zhang said he preferred not to see anymore doctors, so as not to add further to his misery.
當即建議前往訪求呂博士醫治，起初張先生說不願再看醫生，以免徒增傷悲；
But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.
但魏同學說先前已以電話請教過呂博士並安排好時間，張先生只好偕同前往呂博士住處造訪。
When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduced you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'
呂博士和張先生見面就說：「魏先生是我的好友，介紹你和我認識是我們緣份，感謝。我請教你：『癌為什麼叫絕症，你可知道嗎？』」
Both Mr Zhang and Mr Wei did not know how to answer.張先生和魏先生都不知道如何作答。Dr Lu explained: 'There are only two approaches taken by humans to treat cancer to-date. The first is to destroy the source of the disease. The second is to increase the capability to fight the disease.
呂博士又說：「人類醫治癌症到目前為止只有兩條路，第一條路是消滅病源，第二條路是增加抵抗力。
But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancer cells, before the cancer cells are killed, the good cells are destroyed first.
但很奇怪的是，癌無論用鈷60或其他藥物去消滅癌細胞，可是癌細胞還沒被消滅，好的細胞卻先被殺死。
On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up and it simply speeds up the growth of cancer.
另無論用什麼營養、補藥，好的細胞還未吸收，癌細胞卻先吸收、讓癌長得更快；
Therefore both approaches are doomed to failure, that is why cancer is terminal.'
因此可說上述兩條路都行不通、所以叫絕症。」
Dr Lu continues: 'Human beings are most clever, they have successfully landed on the moon. But why is it no one ever questioned the above two approaches for treating cancer which are nothing but self defeating dead-ends, and try to seek a third avenue?
呂博士又說：「人類的聰明連登陸月球也都已經生纊っ・拿砦・麝・裕釉腟疹綵厮拙蠎４眦・・Ш熄啜躋兩蹇ｙ・Γ憶慣源外找第三條路？
When I was conducting clinical research in Majie Hospital , I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood samples are acidic.
我以往在馬偕醫院做癌症 临床實驗，並得院內各部同仁協助的機會，我發現癌症病人血液檢查的結果百分之百都是酸性反應。
Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and amongst them, there has yet to discover any cancer cases.
長期素食、且生活接近自然的佛寺僧尼，由於體質都偏屬優質弱鹼性，所以尚沒有發現罹患癌症的病例。
Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.
因此我大膽的斷定在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。
Mr Zhang, I would suggest that starting from now you reduce your intake of the acidic meaty dishes.
張先生我建議你從現在起少吃酸性的葷食類，
Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with skin,
多吃鹼性食物，另外可吃綠藻和帶殼菱角湯，
modify your physical condition, and try seriously to have a regular life style which is close to Nature;
改變你的體質，並勵行接近自然的良好生活規律；
If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.
'如果五年內不死、你就沒問題了，祝福你。」
Mr Zhang followed Dr Lu's suggestion and seriously altered his eating habits.
張先生依照呂博士的建議，認真改變吃的習慣，
Every day, he ate green algae, drank chestnut soup, be optimistic and did an appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle. Five years later, the tumour had shrunk to such a state as to almost disappear.
每天又吃綠藻、喝菱角湯，樂觀加上每天適當的運動，一年後再到同一公立醫院檢查結果，發現腫瘤不但沒有長大、反而已呈現萎縮狀態，遂令醫院檢查人 員驚為奇蹟，五年後竟完全處於萎縮、至近於消失狀態。
After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.
經過了將近四十年歲月，現在張先生的健康情況完全正常，生活起居甚為愉快。
Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital , was similarly diagnosed with lung cancer
..繼張先生之後，有位前台東省立醫院總務課長陳添壽先生，同樣得到肺癌；
When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.
魏先生得知後將張先生的經過轉告陳添壽先生，陳先生乃依照呂博士的建議進行改變體質，結果與張先生同樣癒癌症。
At that time, Mr Lu and his family have emigrated to the United States . After the two cases, he returned to Taiwan and met up with Mr Wei.
那時呂博士全家已移民美國，事後呂博士回來台灣再與魏先生見面時，
Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.
魏先生將張先生和陳先生的經過告訴呂博士，並提議由他們倆位親自向呂博士陳述，請呂博士發表其改變體質之自療成果報告。
Dr Lu very humbly replied:
呂博士謙虛地回答說：
'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell your friends and relatives, if they are agreeable, then pleasecontinue this experience and spread the words .
我年事已大，且沒有臨床紀錄不能做為成果。請魏先生轉告親友，如果友人認同的話，請他們繼續做體驗並廣為宣導.........。
One should take care of oneself but should also be caring about others, 85% of cancer patients have acidic in their physical condition.
關心自己也要關心別人，85﹪癌症病患屬於酸性體質***
Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45
健康人的血液是成弱鹼性的，約是pH7.35〜7.45左右***
Babies' blood is also weakly acidic＊
嬰兒也是屬於弱鹼性的體質***
As adults mature their blood becomes more acidic in nature＊
成長期的成人有體質酸化的現象
According to a study of 600 cancer patients, of their bodily fluid, 85% of the patients are acidic
根據一項六百位癌症病人體液分佈的研究，顯示85﹪癌症病患屬於酸性體質。
Therefore, how to maintain the weakly acidic nature of our body is the first step for moving far away from diseases.
因此，如何使體質維持在弱鹼性就是遠離疾病的第一步
。〜〜〜〜〜〜〜〜〜〜〜〜〜〜Acidic physical conditions manifest itself in:
酸性體質的生理表徵
1. Skin without lustre1.
皮膚無光澤。
2. Athlete's foot
2.香港腳。
3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses
3.稍做運動即感疲勞，一上公車便想睡覺。
4. Easily out of breath going up and down stair
4.上下樓梯容易氣喘。
5. Fat and with lower stomach protruding,
5.肥胖、下腹突出。
6. Move slowly and movement lethargic
6.步伐緩慢、動作遲緩。
〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜〜
Why does the body physical condition turn acidic?
為什麼會形成酸性體質？
1. Excessive intake of dairy acidic food
1.過度攝取乳酸性食品
a) meat, dairy products, eggs, beef, ham, etc are acidic food
a）肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。
b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
b）攝取過量的酸性食品血液會傾向酸性而變黏稠，不易流到細血管的末稍，而易造成手腳或膝蓋的冷寒症，以及肩膀僵硬和失眠等。
c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.c）
年輕力壯時吃適量的肉類是對的，但老年人則以蔬菜或小魚為宜。
2. Irregularity in the pace of life will cause the body physical condition to become acidic
2.生活步調失常會造成酸性體質
a) Irregular pace in life will lead to mental and physical stressa）
生活步調失常會造成精神與肉體的壓力。
b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
b）據統計，晚睡者罹患癌症的機率比正常人高出五倍。
c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.c）
人類本來就活在節奏的世界裡，無法事先儲備睡眠或飲食，也不能日夜顛倒。
d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed,then diseases will result.d）
人體內臟受自律神經控制，白天主要是交感神經活動，晚上則由副交感神經工作，若使其錯亂及倒置，就亦百病滋生。
3. Emotion over tensed
3.情緒過於緊張
a) Civilised society brings stressesa）
文明社會會造成的壓力。
b) Job related or mental stressesb）
工作上或精神上的壓力。
c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.c）
當一個人承受精神壓力後，一旦緊張鬆弛，時會造成猝死，稱為潛在性副腎皮質機能不全症。4. Physical Stress4.肉體的緊張a)
Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.
a）動手術之前應先檢查
腎上腺皮質機能是否正常。如果副腎皮質機能較差，或手術壓力遠超過副腎調整功能，則可能造成病人死亡或其他不良影響。
b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical cortical hormone, extra care should be exercise whenadministering acupuncture.
b）若發現病患臉部浮腫，需詳加詢問病史及服藥狀況，為長期服用腎上腺皮質賀爾蒙者，施以針灸要特別注意反應。
c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible
c）勞動或運動過度，通宵打牌、開車等壓力都應盡量避免。〜〜〜〜〜〜〜〜〜〜〜〜〜〜Appendix: Acidity/alkalinity of Common food stuff附錄：常見食物的酸鹼性
1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod..
1強酸性食品：蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。
2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc
2.中酸性食品：火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。
3. Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish
3.弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。
4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.
4.弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。
5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.
5.中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。
6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.
6. 強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，而茶類不宜過量，最佳飲用時間為早上。
Passing this on is also a Blessing!
轉寄亦是一種福報
Saturday, November 15, 2008
Serious Health Concerns for woman by : Megan Hazel
The Most Serious Health Concerns for Women and What You Can Do by: Megan Hazel
These days, it seems women have more health concerns than ever. Perhaps they are greater in number than ever before or perhaps we are just more aware of women's issues as women are more comfortable having them brought to the forefront. One issue that continually does get the attention it deserves is breast cancer. The breast cancer statistics are alarming, and almost everyone you know has a sister or mother who has suffered from this deadly disease. If caught early enough, it does not have to be deadly. In fact, there are things you can do so that you don't get it at all. Every woman (young and old) should be checking their breasts monthly to detect for any strange lumps or any unusual signs. This can be done in the shower, with one arm raised and the other performing the checking task. Any doctor can show you the specifics on how to do this. If you do sense something suspicious, make an appointment with your doctor right away to have it looked at. The other thing you can do is be a conscious consumer; every day the FDA is coming out with new information as to what may be potential carcinogens (cancer-causing agents), from food additives to plastics to environmental hazards. Becoming aware and taking the time to be educated can make all the difference in the world. Another major health concern for women is heart disease. This continues to be the number one killer of women, actually, and it doesn't just happen to those you would suspect. When people think of heart disease, most people think of the severely obese. However, women can suffer from heart disease, high blood pressure, and clogged arteries from poor food choices, lack of exercise, and stress. Believe it or not, if you eat fast food on a regular basis and skip the gym in favor of drinks after a very stressful work day that ends at 7:00 p.m. instead of 5:00 p.m., you may be in a higher risk category than your friend who remains calm, eats a lot of healthy food choices, and practices yoga a couple times a week. If you know you are in the first group, the best thing you can do for yourself is to start making small changes. If you can't get away from a stressful job or career, make sure to step away each hour and do deep breathing exercises, and stretch your body while at work. Go to the ladies room to do it if necessary! Try to make smarter food choices, even if it means just eliminating one of your ‘junk food meals' a week. If you're not big on exercise, start with a simple walk a couple times a week and go from there. The sooner you make these changes, the healthier you will be and the less at risk for heart disease. A third issue for women and one that has been on the rise for quite some time is obesity. The "average" American woman has increased in size to a size 12 or even a size 14, with many women reaching far beyond that size. This can be unhealthy depending on your body fat percentage. While women can take some of the same steps as with heart disease discussed above, people who suffer from obesity may need to take more drastic measures in order to get their weight down. If you are obese, it is definitely time to get your diet in check so that you don't later develop heart disease, or adult diabetes, or a host of other problems from being overweight. Eating a lot of processed, artificially sweetened, or sugar and fat-laden foods is likely a habit, and one that needs to be nipped in the bud. Hand in hand with poor eating habits is exercise habits, and if you don't have any it's time to get some! It will be difficult at first, and you are likely to be winded and tired after a very short time of exertion. However, if you keep pushing through the challenging times you will soon see and feel the difference. You will notice you have more energy, as your workout time may go from ten minutes on the treadmill to fifteen to twenty. As you benefit from this greater energy, it will not only help power you through your workout sessions, but it will put a brighter spin on the rest of your life. You will find you have more energy throughout the day, and chances are you will continue to burn calories because of this. You will probably find an easier time making healthy food choices if you incorporate exercise into your fight against obesity as well. Women's issues can be the same as men's issues or they can be different. The good news is, women's health concerns get discussed more than they used to, and this gives us greater power in awareness.
About The Author
Megan Hazel is a freelance writer who writes about health and fitness topics, similar to what consumers read in http://www.magazines.com/ncom/mag?mid=7765 Women's Health
These days, it seems women have more health concerns than ever. Perhaps they are greater in number than ever before or perhaps we are just more aware of women's issues as women are more comfortable having them brought to the forefront. One issue that continually does get the attention it deserves is breast cancer. The breast cancer statistics are alarming, and almost everyone you know has a sister or mother who has suffered from this deadly disease. If caught early enough, it does not have to be deadly. In fact, there are things you can do so that you don't get it at all. Every woman (young and old) should be checking their breasts monthly to detect for any strange lumps or any unusual signs. This can be done in the shower, with one arm raised and the other performing the checking task. Any doctor can show you the specifics on how to do this. If you do sense something suspicious, make an appointment with your doctor right away to have it looked at. The other thing you can do is be a conscious consumer; every day the FDA is coming out with new information as to what may be potential carcinogens (cancer-causing agents), from food additives to plastics to environmental hazards. Becoming aware and taking the time to be educated can make all the difference in the world. Another major health concern for women is heart disease. This continues to be the number one killer of women, actually, and it doesn't just happen to those you would suspect. When people think of heart disease, most people think of the severely obese. However, women can suffer from heart disease, high blood pressure, and clogged arteries from poor food choices, lack of exercise, and stress. Believe it or not, if you eat fast food on a regular basis and skip the gym in favor of drinks after a very stressful work day that ends at 7:00 p.m. instead of 5:00 p.m., you may be in a higher risk category than your friend who remains calm, eats a lot of healthy food choices, and practices yoga a couple times a week. If you know you are in the first group, the best thing you can do for yourself is to start making small changes. If you can't get away from a stressful job or career, make sure to step away each hour and do deep breathing exercises, and stretch your body while at work. Go to the ladies room to do it if necessary! Try to make smarter food choices, even if it means just eliminating one of your ‘junk food meals' a week. If you're not big on exercise, start with a simple walk a couple times a week and go from there. The sooner you make these changes, the healthier you will be and the less at risk for heart disease. A third issue for women and one that has been on the rise for quite some time is obesity. The "average" American woman has increased in size to a size 12 or even a size 14, with many women reaching far beyond that size. This can be unhealthy depending on your body fat percentage. While women can take some of the same steps as with heart disease discussed above, people who suffer from obesity may need to take more drastic measures in order to get their weight down. If you are obese, it is definitely time to get your diet in check so that you don't later develop heart disease, or adult diabetes, or a host of other problems from being overweight. Eating a lot of processed, artificially sweetened, or sugar and fat-laden foods is likely a habit, and one that needs to be nipped in the bud. Hand in hand with poor eating habits is exercise habits, and if you don't have any it's time to get some! It will be difficult at first, and you are likely to be winded and tired after a very short time of exertion. However, if you keep pushing through the challenging times you will soon see and feel the difference. You will notice you have more energy, as your workout time may go from ten minutes on the treadmill to fifteen to twenty. As you benefit from this greater energy, it will not only help power you through your workout sessions, but it will put a brighter spin on the rest of your life. You will find you have more energy throughout the day, and chances are you will continue to burn calories because of this. You will probably find an easier time making healthy food choices if you incorporate exercise into your fight against obesity as well. Women's issues can be the same as men's issues or they can be different. The good news is, women's health concerns get discussed more than they used to, and this gives us greater power in awareness.
About The Author
Megan Hazel is a freelance writer who writes about health and fitness topics, similar to what consumers read in http://www.magazines.com/ncom/mag?mid=7765 Women's Health
Sunday, August 17, 2008
The Food Chart
SHARE THIS CHART
Absolutely the best chart I have seen in years.SHARE THIS CHART
apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration
peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravatesdiverticulitis
pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress
sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
wheat bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion
Absolutely the best chart I have seen in years.SHARE THIS CHART
apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration
peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravatesdiverticulitis
pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress
sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
wheat bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion
Friday, August 1, 2008
Understanding Holistic Health by
Understanding Holistic Health by: Colleen Palat
Every thought and emotion affects your health.
A holistic health approach encompasses treating the whole person: the body, mind, emotions and
spirit. Traditional cultures have known for thousands of years that these aspects are intimately connected.
Every food we eat, every thought we entertain, every emotion we feel and every interaction we experience impacts overall health. Many blame their health problems on genetics, a virus, toxins in the air, and stress. While these factors can contribute to illness, very often problems result from a lack of fundamental health-enhancing qualities such as responsibility, a strong will, family support, passion, a balanced lifestyle and a knowledge of good health.
Without these, whatever modality is chosen becomes just another pill to be taken and discarded when symptoms disappear. When disease is artificially removed without changing the underlying cause, long-term health will NOT be achieved. The quick fix approach brings little or no permanent success. I am not suggesting that we abandon medical treatment.
I am recommending that we look for the deeper causes of the problem from a physical, mental, emotional, spiritual, and lifestyle perspective. We need to take the holistic health perspective. Lasting solutions can be found to multiple illnesses of society by getting at the root of the problem holistically.
I have observed patterns among those who have successfully reversed health problems. These traits are not rigid models. We all have them to some degree. They are holistic health approaches that each of us can maximize in our own unique way to return to our natural state of health.
Here are some very important steps you must take to achieve optimal holistic health. I can assure you that by putting these into practice, your overall health will be much improved! Sometimes you have to reevaluate what it is that you are doing with your life. By doing this, you will start to see the big picture.
Lets start with the first step, RESPONSIBILITY. This means not blindly accepting the opinion of some outside authority as the only way. Take a look at your previous choices for they may have led you to the problem.
Then recognize that you can make new choices to remedy the situation. I am not telling you to stop seeing your health practitioner. I am suggesting that you gather as much information as possible and make your own decisions.
Taking responsibility is meant to empower us to make new choices for a healthier result. Next is AWARENESS, which simply is deeply knowing yourself by observing your thoughts and beliefs, your choices and outcomes, and your response to the world around you. As you observe, ask questions.
Do you believe you can recover your health? What does the illness have to teach you? Why do you make the choices you make? What do you need to know? Through questioning you will discover the things that seemed unchangeable are actually flexible and can be manipulated. PROPER NUTRITION is the cornerstone of good health.
Health and longevity depend on our daily nourishment. In 1988, the Surgeon General stated that two-thirds of the deaths in this country are related to diet. Our eating habits play a major role in many common diseases and emotional disorders. Most Americans have a limited awareness of the power of food in maintaining health and reversing disease.
The most effective diet includes whole grains, vegetables, low fat, no cholesterol, proteins and fruits. LETTING GO OF THE PAST. Resolving conflicts and discovering their positive impact in our lives is paramount in healing. Resentment, anger, guilt and all negative emotional states are self-poisoning. They weaken cells and immunity and can be the reason for illness.
Let it go and move on. FAITH and the developing of sound judgments are important qualities in healing. Faith is knowing there is an order and unity to life, a sense of wholeness and connectedness with something larger than oneself. With faith, unlimited opportunities unfold, and we gain a sense of confidence in our choices.
FINDING YOUR PURPOSE IN LIFE is prevalent among those who are healthy. Everyone has talents and skills through which they express themselves, and so do you! If you do not find your unique creative expression, you will be restless and frustrated, regardless of the success in the conventional world. Purpose stimulates a deep sense of fulfillment and joy.
With purpose, your life will take on much more meaning. I did not have a purpose for many years. The second I knew where I was going my life took a turn for the best. If you do not have purpose yet, do not worry! Focus on what makes you the happiest and visualize where and what you want to be.
By working toward a goal and a purpose, you will feel alive and ready for anything. Each of the above factors has a profoundly positive influence on your health and are more effective when bring them together. When utilized, you can go beyond sickness to health and happiness. Start with small steps and build upon them for a holistic approach to your health.
Action is the only thing preventing you from achieving optimal health.
About The Author
Colleen Palat is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit http://www.healthyrevelations.com/.
Every thought and emotion affects your health.
A holistic health approach encompasses treating the whole person: the body, mind, emotions and
spirit. Traditional cultures have known for thousands of years that these aspects are intimately connected.
Every food we eat, every thought we entertain, every emotion we feel and every interaction we experience impacts overall health. Many blame their health problems on genetics, a virus, toxins in the air, and stress. While these factors can contribute to illness, very often problems result from a lack of fundamental health-enhancing qualities such as responsibility, a strong will, family support, passion, a balanced lifestyle and a knowledge of good health.
Without these, whatever modality is chosen becomes just another pill to be taken and discarded when symptoms disappear. When disease is artificially removed without changing the underlying cause, long-term health will NOT be achieved. The quick fix approach brings little or no permanent success. I am not suggesting that we abandon medical treatment.
I am recommending that we look for the deeper causes of the problem from a physical, mental, emotional, spiritual, and lifestyle perspective. We need to take the holistic health perspective. Lasting solutions can be found to multiple illnesses of society by getting at the root of the problem holistically.
I have observed patterns among those who have successfully reversed health problems. These traits are not rigid models. We all have them to some degree. They are holistic health approaches that each of us can maximize in our own unique way to return to our natural state of health.
Here are some very important steps you must take to achieve optimal holistic health. I can assure you that by putting these into practice, your overall health will be much improved! Sometimes you have to reevaluate what it is that you are doing with your life. By doing this, you will start to see the big picture.
Lets start with the first step, RESPONSIBILITY. This means not blindly accepting the opinion of some outside authority as the only way. Take a look at your previous choices for they may have led you to the problem.
Then recognize that you can make new choices to remedy the situation. I am not telling you to stop seeing your health practitioner. I am suggesting that you gather as much information as possible and make your own decisions.
Taking responsibility is meant to empower us to make new choices for a healthier result. Next is AWARENESS, which simply is deeply knowing yourself by observing your thoughts and beliefs, your choices and outcomes, and your response to the world around you. As you observe, ask questions.
Do you believe you can recover your health? What does the illness have to teach you? Why do you make the choices you make? What do you need to know? Through questioning you will discover the things that seemed unchangeable are actually flexible and can be manipulated. PROPER NUTRITION is the cornerstone of good health.
Health and longevity depend on our daily nourishment. In 1988, the Surgeon General stated that two-thirds of the deaths in this country are related to diet. Our eating habits play a major role in many common diseases and emotional disorders. Most Americans have a limited awareness of the power of food in maintaining health and reversing disease.
The most effective diet includes whole grains, vegetables, low fat, no cholesterol, proteins and fruits. LETTING GO OF THE PAST. Resolving conflicts and discovering their positive impact in our lives is paramount in healing. Resentment, anger, guilt and all negative emotional states are self-poisoning. They weaken cells and immunity and can be the reason for illness.
Let it go and move on. FAITH and the developing of sound judgments are important qualities in healing. Faith is knowing there is an order and unity to life, a sense of wholeness and connectedness with something larger than oneself. With faith, unlimited opportunities unfold, and we gain a sense of confidence in our choices.
FINDING YOUR PURPOSE IN LIFE is prevalent among those who are healthy. Everyone has talents and skills through which they express themselves, and so do you! If you do not find your unique creative expression, you will be restless and frustrated, regardless of the success in the conventional world. Purpose stimulates a deep sense of fulfillment and joy.
With purpose, your life will take on much more meaning. I did not have a purpose for many years. The second I knew where I was going my life took a turn for the best. If you do not have purpose yet, do not worry! Focus on what makes you the happiest and visualize where and what you want to be.
By working toward a goal and a purpose, you will feel alive and ready for anything. Each of the above factors has a profoundly positive influence on your health and are more effective when bring them together. When utilized, you can go beyond sickness to health and happiness. Start with small steps and build upon them for a holistic approach to your health.
Action is the only thing preventing you from achieving optimal health.
About The Author
Colleen Palat is a health and fitness enthusiast who loves to pass on the latest information on health and wellness. Sign up for your free e-newsletter filled with cutting-edge information on health, nutrition, weight loss, and fitness. For your free e-newsletter, visit http://www.healthyrevelations.com/.
Sunday, July 13, 2008
Cancer Update By Hopkins
Cancer Update please see below ! Hopkins This information is being circulated at Walter Reed Army Medical Center as well. Please circulate to all you know; Cancer update Johns Hopkins - Cancer News from Johns Hopkins No plastic containers in micro No water bottles in freezer. No plastic wrap in microwave... A dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.... Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food... You get the same results, only without the dioxin So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper.. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons... Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
Friday, June 6, 2008
Healthy Eating Summed Up
Healthy Eating Summed Up
by: Dr. Jamie Fettig
Eat food that is:
Fresh Pure.
The benefits of junk food are not worth the hidden price you have to pay.
Remind yourself "why" you are eating healthy daily
These Myths are NOT true:
Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal
Diet Food really does taste bad. True Healthy food is good.
Healthy food is easier in the long run.
Junk food really is bad for you
About The Author
Dr. Jamie Fettig
I share all of these in more detail in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free.
by: Dr. Jamie Fettig
Eat food that is:
Fresh Pure.
The benefits of junk food are not worth the hidden price you have to pay.
Remind yourself "why" you are eating healthy daily
These Myths are NOT true:
Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal
Diet Food really does taste bad. True Healthy food is good.
Healthy food is easier in the long run.
Junk food really is bad for you
About The Author
Dr. Jamie Fettig
I share all of these in more detail in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free.
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