Today is your lucky day. My friend. This is the best gift you can give to your health.
What is healthy means to you ? Why healthy is so important? without health all your asset come to zero. A health people is a happy people. He has a health body. Body Mass Index (BMI) is 25. Visceral Fat is 8%. Body fat is 27%. Blood pressure is 120, 80.
What is Visceral Fat? Why is it called Dangerous Fat? What health concerns would arises?
High Blood pressure, diabetes, high cholesterol, heart diseases,
"Excess visceral fat (aka belly fat) leads to heart disease, cancer, stroke, arthritis, type 2 diabetes, and even sexual dysfunction." Dr. Travis said. Dr. Travis Stork talks about why having a lean belly to good health on the The Doctors.
Visceral fats are fats which surround the abdominal area like stomach and intestines. This type of fats is not present in other parts of body and cannot be removed by liposuction. When in excess, it increases the risk of heart disease and diabetes. Evidence showed that the two kinds of fats are related and if one reduce just the subcutaneous fat, (fat just below the outer layer of skin) and not the visceral fat the weight will rebound easily. Hence selecting the right approach to weight management which can reduce visceral fats is important.
Body Fat Calculator
How to calculate your ideal weight?
The calculation for Ideal weight is 22 X Height (m) X Height (m).
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